Magnesium to Ease your Cramps
Muscle cramps and stress can be very hard to deal with and uncomfortable for an individual to experience. Cramps are caused by an involuntary muscle spasm that cause the muscle to contract and stiffen. There are several reasons that this occurs, but some can be due to a lack of potassium or calcium in your diet. It can also occur after exercise and a lack of stretching to release the muscle from its tension. Dehydration can also be a very likely source for muscle cramps. Poor blood circulation is another way to achieve leg cramp problems. Leg cramps and spasms can occur for a variety of reasons and treating them quickly is the key to minimizing damage and pain.
Importance of Magnesium
Most people know that potassium is important for muscle and body function due to the potassium and sodium pumps that regulate body function. However, not everyone is aware of the importance of magnesium in the body. Magnesium is what activates the sodium and potassium pumps to regulate cells. Magnesium is an important mineral that your body needs to function. It is responsible for over 300 biochemical functions in the body and it is extremely necessary for the body to maintain function. Magnesium fuels our body and works to produce energy, termed ATP. This energy is what fuels our body and most importantly our muscles. This energy is what helps muscles contract and function throughout the body.
High levels of magnesium can be found in several types of food. Some of the top foods that can be ingested for maximal magnesium are mackerel, halibut, spinach, bran, almonds, cocoa, pumpkin seeds, and cashews. Sometimes the dietary intake can be inhibited and not absorbed if the individual is ill or if they are ingesting carbonated beverages that will not allow the magnesium to be absorbed. There are also some individuals who have metabolic differences that cause them to excrete magnesium from their kidneys at a much higher rate than other individuals. Ironically, stress causes the body to retain sodium and excrete magnesium, exactly what you don’t want to have happen when you want to relax.
One product that is extremely effective at helping with muscle cramps and tension is called Formula 303, which is made by Dee Cee Labs. Formula 303 is extremely effective at relieving muscle tension, spasms, and cramps. It can also be used to help with sleep issues, including insomnia. It is also used to help with symptoms of anxiety and stress that can affect the entire functioning of the body. It is a homeopathic remedy containing, passion flower, valerian root, and magnesium.
Muscle cramps can be something that truly disrupts your life and that can take over. Having a healthy diet full of magnesium is a great way to ensure that you are spared the annoyance of muscle cramps and spasms that can cause you to have down time. Eating a healthy and balanced diet, rich in magnesium and potassium, is a great way to ensure that your body is functioning with the appropriate minerals. Care for your body and treat it with the right minerals and vitamins to ensure a long and vibrant life.
For More information, and to buy Formula 303, visit our online store by clicking HERE. All orders ship free to addresses in the USA.