Neck spasms are involuntary muscle contractions in the neck region that can be tight and painful. This type of spasm can be acute or a chronic condition. Acute conditions typically last for 4-6 weeks and can be the result of an activity strain. Chronic neck spasms can also occur that are present in everyday life. These types of spasms can be very troublesome and debilitating. Regardless of the type of muscle spasm you are experiencing, it is imperative that you consider methods to reduce the occurrence and severity in your life.
So, what can be done to ensure that you are minimizing the effects that neck spasms have on your life?
- Hot/Cold Therapy – Many people can release the spasms by applying hot or cold therapy to the muscles. This type of therapy may provide temporary relief of the spasms in the neck and create a reduction in inflammation.
- Chiropractor – A chiropractor may also provide manipulations that can align the spine and the attached muscles that may provide more long-term relief to the tense areas in the spine and neck. There are wonderful stretching and strengthening exercises, provided by your chiropractor, that can give a sense of relief to the affected area. Massage is also a great process for releasing tense muscles that may be the source of the neck spasms you are encountering.
- Supplements – There are natural supplements that can provide relief and even a reduction in occurrence when speaking of neck spasms. One such product is called Formula 303 by DC Labs. This product has many uses, including relief from neck spasms, cramps, fibromyalgia, and muscle pain. It is also helpful for stress, tension, and insomnia. It is a natural muscle relaxant that works with the combination of Valerian root, passion flower, and magnesium. This product contains all safe and effective ingredients and only has natural ingredients, which are even vegetarian approved. Valerian root is an effective plant, native to Europe and Asia. It was used as a medicinal herb in the Greek and Roman times. It was known to help with anxiety, nervousness, headaches, and even insomnia. Scientists are now studying the mechanism that the root of Valerian uses to induce its effects. It is thought to work on the GABA neurotransmitter in the central nervous system. Passion flower is another ingredient in this product that acts as a natural tranquilizer that reduces anxiety symptoms. It has been shown in studies to be as effective or more than leading anti-anxiety medications, without the harmful side effects.
Neck spasms can be a very painful condition that affects the way your body functions on a daily basis. By using certain techniques, seeing a chiropractor, and taking supplements, the muscles in the body can relax and reduce the tension and stress that it is feeling. Natural products are much safer to use in these conditions, rather than prescription medications that can cause serious side effects and possibly habit-forming issues. Consider the natural method for neck spasm therapy and see what it can do for you.