4 Tips to Help Muscle Spasm
Muscle spasms can occur in any muscle in the body. Spasms can happen at any time and can arise due to a variety of conditions. These spasms can interfere with your body and your overall health. Finding ways to reduce the frequency and severity of spasms is the ultimate goal. Muscle spasm pain can be treated without the need for prescription medication.
What causes Muscle Spasms?
The causes of muscle spasms can vary between individuals. Skeletal muscle spasms are the most common type of muscle spasms. They are often due to dehydration, overuse, and electrolyte imbalances. There are even muscle spasms that can occur due to certain food allergies. Spasms of this nature are often quick, painful, and only last for a short while. The spasms are usually relieved by stretching of these muscles. Smooth muscles can also go into a muscle spasm that is colicky, meaning it comes and goes. This is the pain you feel with menstrual cramps, gall bladder pain, and kidney stones. Dystonia is another type of muscle spasm that is uncontrollable and that causes repetitive movement thought to be caused by abnormal signals from chemicals in the brain. Muscle spasms can also be caused by atherosclerosis, narrowing of the arteries, which slows down the flow of nutrients to the muscles.
Spasm Treatment Options
Chronic neck and back pain, like in the neck and back, can lead to recurrent muscle spasms. These spasms are detrimental to your daily activities. Finding a way to naturally treat these spasms is necessary to your health and there are several ways to find relief.
- Acupuncture – This ancient Chinese technique is necessary to help balance the chi, or energy, in your body. By placing needles in certain locations, the body can reset and restore the balance it needs and reduce the occurrence of muscle spasms in your life.
- Chiropractic Care – There are chiropractors available to help with spinal manipulation. They work on the hard tissue in the body, including the joints and the spine. Chiropractors use therapeutic exercises to help with the treatment processes. They may also integrate massage in their course of treatment. The treatment is usually customized to the patient.
- Supplements – There are also supplements that can naturally help ease the likelihood of muscle spasms. Formula 303 made by Dee Cee Labs can ease the tension found in muscles. It is made with valerian root, passionflower, and magnesium. It is a natural muscle relaxant that may also help with other issues including insomnia, anxiety, and stress. The product is non-habit forming and can be taken in conjunction with prescription medications.This product is often used by chiropractic offices in conjunction with manipulation of the musculoskeletal system.
- Drink Fluids/Stretch – This may seem pretty obvious to individuals, but taking the time to drink plenty of water and stretch before any strenuous activity can be a step in the right direction. Muscle spasms can often be prevented by stretching and taking in proper fluids throughout the day and prior to any strenuous activity.