7 Natural Muscle Relaxant Tips
Tight muscles can really be a pain. Loosening and relaxing tight muscles is a way to get soothing relief. How do you get this relief from muscle pain? There are a few tips and information on ways to get your relaxation, but let’s discuss why muscles get tight and strained in the first place.
Why Do Muscles Get Tight?
Most muscles get tight from exercise that occurs without proper stretching. These muscles are also strained with regular wear and tear. If you’re overweight, these muscles and joints are strained. Physical activity that has abrupt start and stop points can also be the cause of an injured muscle that can be strained.
Tips to Prevent Muscle Tightness
- Lavender and Rosemary – These essential oils are extremely relaxing to the body. They are both full of anti-inflammatory properties. Rosemary stimulates blood flow which promotes healing. Lavender is a sedative and will help the body relax and heal. During sleep the body gets most of its repair done.
- Calcium and Magnesium – When calcium and magnesium are imbalanced, you may receive tense muscles as a result. Magnesium deficiency is a very common disorder in those who even eat well-balanced meals. Supplementing with magnesium is an amazing way to make sure you muscles are in balance in regards to their calcium and magnesium levels. Epsom salt, made of magnesium, is an amazing way to get muscles relaxed and the magnesium is even absorbed into the skin to balance the muscles and calcium levels.
- Chamomile – This flower is often utilized as a tea. It is a wonderful anti-inflammatory beverage that treats muscle soreness and pain. It has even been used to treat menstrual cramps. It is also used as a muscle rub in its essential oil format. It has anti-inflammatory properties that can help with muscle stiffness and pain.
- Stretch it out – Many of us start to use our muscles and forget to warm them up. Gently stretching prior to working out is a way to draw out lactic acid. Lactic acid is the cause of muscle stiffness and cramping. Stretching is an amazing way to release tension and provide relaxation.
- Ginger – This root is wonderful for bringing warmth to strained and sore muscles. It also helps to reduce inflammation. Ginger is versatile and can be used in a hot bath with Epsom or it can be ingested in a warm tea.
- Catnip – This is an herb that is drank as a tea and it is a natural muscle relaxer. It is often the happy herb used for cats, but it is also a happy and relaxing herb for humans as well.
- Supplements – There are natural formulas out there that can give you the muscle relaxation you desire without any prescription medication side effects. There are also products that will not interfere with other medications you could be taking. Formula 303 by DC Labs is one of these products. It contains valerian root, magnesium, and passion flower. This formulation is highly successful at relieving stress, tension, and muscle cramps. It can do this without any issues or side effects.