Muscle Spasms and Natural Remedies
Muscle spasms can cause a serious strain on your life. The random strain of muscles can interfere with day to day activities. Spasms can affect different types of muscles in the body. Here are a few examples:
- Skeletal muscle spasms are the most common forms of spasms. These type of spasms are usually due to fatigue and dehydration. This type of spasm is usually abrupt and painful and short-lived. Stretching the muscle can be the answer to relief from this type of spasm.
- Smooth muscle spasms are not as common and are more painful than skeletal muscles. They exist within the walls of hollow organs. This pain can be colicky and will come and go as time goes on. Examples of this type of pain are menstrual cramps, gallbladder pain, kidney stone passing, and even diarrhea.
- Dystonias are special muscle spasms that occurs through chemicals that transmit signals in the brain. An example of this type of spasm is blepharospasm, which is an involuntary tightening of the eyelids.
There are drugs for muscle spasms and even botox injections to help with dystonias. However, many people prefer natural treatments to avoid complications and side effects. Here are a few examples of how to treat muscle spasms naturally:
- Hydration – Keeping the body hydrated with water and electrolytes can be a way to prevent many muscle spasms from occurring. The lack of water in the body can cause dehydration and muscle cramping. This is especially important for hot days where the body is losing water and for days after experiencing vomiting or diarrhea.
- Stretching – Helping the body warm up before heavy exercise or activities is a great way to prevent muscle spasms. The stretching and straightening of muscles is a way to get them ready for any activities you may be performing during the day.
- Hot/Cold – Changing the temperature is a great way to get the muscles to stretch and contract. Using heat is a wonderful way to get the muscles to relax and lengthen. Using cold techniques you can get the muscles to reduce inflammation and lessen cramping in the muscles.
- Watch Posture – Watching your posture during every type of activity is important for the health of your muscles. Staying in hunched over positions at your desk can cause stiffness and pain that will lead to spasms in the future.
- Supplements – There are many natural supplements out there that can help with muscle spasms and pain. One of these supplements is called Formula 303. It is made by DC Labs here in America. This product is for muscle spasm, leg cramps, tension, stress, anxiety, insomnia, fibromyalgia, and even menstrual cramps. It can help with muscle relaxation and it can help lessen the severity and duration of muscle spasms. There are no known side effects and this formula is safe and effective and will not become habit forming. It has the power of valerian root, passiflora, and magnesium that work together to help provide relief from muscle spasms.