Help Relax Tired, Sore Muscles
Natural muscle relaxing techniques can be used to ensure your muscles get a chance to relax without the prescription medications that can cause side effects. Finding the ways that can bring your body relief are critical to your health. Below are some tips to combat tense muscles and muscle spasm:
- Breathe – The technique of breathing is usually performed during cool downs or stretches. Focusing on breathing is a way to relieve tension and to focus your energy on the muscle relaxation.
- Stretch – You should always perform a stretch prior to your workout and directly after your workout. Each stretch should be held for a count of 15 to 30 seconds. Major muscles to consider stretching are the hamstrings, quadriceps, triceps, calves, and back regions. These stretches will release tension and increase your range of motion.
- Sleep – The body needs to get sleep for muscles to truly relax. If you are not getting sleep, your muscles are not getting the rest they need to regenerate. If you are not getting sleep, the body will have higher levels of stress. Your body should get at least seven hours of sleep.
- Supplement – Taking supplements may be the natural way to get your body to relax after muscle use. One supplement that really helps to relax muscles is called Formula 303, by DC Labs. This all-natural, homeopathic remedy contains passion flower, magnesium, and valerian root. They work together to help relieve muscle spasms, tension, stress, anxiety, insomnia, and back spasms. There are no known side effects from taking this supplement, so it won’t interfere with any current medications you may be taking.
- Hang a Bit – Gravity is a pretty powerful property of the Earth. Use this gravity to help your body relax. Hanging from a bar with your knees is the best way to slowly release your muscles by releasing your arms and letting yourself hang for a minute while gravity pulls.
- Plan your workouts – When scheduling your muscle workouts, make sure you schedule a day of rest. You should also not work the same muscle group for at least 48 hours. Letting the muscle heal during that time gives it a chance to heal and doesn’t allow for overtraining.
- Massage – Certified deep tissue massage therapists can truly release tense muscles and cramps that may be present in your body. Massage targets areas of the muscles you can’t get to with regular stretching. Focus on breathing and relaxing your muscles while the massage is occurring.
- Bath, Sauna, Steam – There are many ways to warm up your core body temperature and increase blood circulation, which transports oxygen and nutrients to healing muscles. Steam your body for at least 10 to 15 minutes and allow the muscles to warm and relax.
- Acupuncture – This ancient Chinese treatment can be used to treat conditions, including muscle tension. They will focus on pressure points in the body that will relax the muscles that need it most. Acupuncture is a wonderful way to reduce stress.